Sauna in the wild, Sauna together.

Wānaka’s Sauna Out In The Wild

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Sauna, out in nature, together. We are based at The Outlet in Wānaka and have a weekly class schedule of Guided, Social, and Silent sessions. Private sauna options are available.

Over 200 5-Star Google Reviews

“Fabulous guided sauna experience. I’ve been to other similar saunas, but this was a step above with the incorporation of some breathwork and meditation. Nice to have bins for personal items and a changing tent as well. Plus what a stunning spot of Lake Wanaka to dip in between sessions! Loved every bit of it.” - Ariana

Choose your experience

Guided Sauna Session Using A Sauna Fan To Distribute The Heat From The Steam

Guided Session

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80-90°c

70 MIN

MAX 15

NATURE

Be guided through three 12 to 15-minute rounds of sauna by an instructor. There is a break between each round if you want to dip in the lake, and the session lasts for an hour. The Guided experience is the recommended option if this is your first sauna or if you like to get the most out of each session.
Most people find they enjoy the guidance of an instructor while they sit back, relax, and enjoy the journey. Your session will include aufguss/steam and music, essential oils, connection to breath, and meditation - depending on your instructor and the day!
Casual Drop-In:
$32 per session*
Concession Options:
5 pass: $23 per session
10 pass: $18.50 per session
*Aren’t sure? If you switch to a concession pass after your first casual session, we will credit your account $32 towards your multi-pass.
- It’s very important to arrive on time - 5-10 mins early is best so you can get signed in and showered. Please factor in getting to the location and parking. The rounds are done as a group
- No towel, no sauna, you sweaty thing! Bring one for the sauna and one for afterward. We have spares available for purchase for those forgotten towel emergencies.
- Drink lots of water before, during, and after your sauna
- Try not to eat at least 2 hours before (kind of like going to the gym)
- Be guided by your instructor, listen to your body
- Towel or bathing suit required
- A sauna hat keeps your head cooler and helps your body tolerate the heat better. Your instructor will be wearing one - they are extraordinarily stylish and recommended if you will be in the sauna regularly
- We are a mobile sauna in the wild, not a luxury spa. Bring your sense of adventure and channel that inner Wim Hof. Expect raw nature, weather, cold & hot temps, and bare ground.
- If you want to see the mountains, remember it’s dark in winter by 5 pm. Book those earlier sessions for the view
- Sauna etiquette: shower before entering, and use a towel.
- Please read the waiver when booking

Self-Guided Session

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80-90°c

1 HR

MAX 15

NATURE

Enjoy three 15-minute rounds of sauna with a more self-guided approach. The aufguss/steam is community-led. Do some cold immersion in the lake or socialise between the rounds. Self Guided Sessions are either silent or social to cater to your needs that day. Please book a social session if you you like to chat inside the sauna rounds.
* First sauna? Feel free to book this experience but the Guided Session might help. These sessions focus on relaxation and wellness. You can book a private or social session if you want a social experience.
Casual Drop-In:
$28 per session*
Concession Options:
5 pass: $23 per session
10 pass: $18.50 per session
*Aren’t sure? If you switch to a concession pass after your first casual session, we will credit your account $28 to go towards your multi-pass.
- Arrive on time as everyone starts rounds together - 5 mins early is best so you can get signed in. Please factor in getting to the location and parking.
- No towel, no sauna, you sweaty thing! Bring one for the sauna and one for afterward. We have spares available for purchase for those forgotten towel emergencies.
- Drink lots of water before, during, and after
- Try not to eat at least 2 hours before (kind of like going to the gym)
- Listen to your body. The top seats are the hottest, try the bottom for a more mellow sauna experience temperature-wise or if this is your first sauna.
- Towel or bathing suit required
- Please ask everyone in the sauna before pouring any water to create the aufguss/steam
- A sauna hat keeps your head cooler and helps your body tolerate the heat better. They are extraordinarily stylish and recommended if you will be in the sauna regularly.
- We are a mobile sauna in the wild, not a luxury spa. Bring your sense of adventure and expect raw nature, weather, cold & hot temps, and bare ground. Channel your inner Wim Hof!
- If you want to see the mountains, remember it’s dark in winter by 5 pm. Book those earlier sessions for the view.
- Sauna etiquette: shower before entering, use a towel, speak in hushed voices, or relax in silence.
- Please read the waiver when booking

Private Session

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75-90°c

1 HR

MAX 12

NATURE

From a friend group get-together to a family holiday experience to a romantic date night - the private sessions give you the whole sauna to yourself. Lie back and relax, add the steam when you want to, and jump in and out as you please. The perfect addition to your trip to Wānaka, where you experience heat, cold, and stunning mountainous views. Please contact us if you want a private instructor to guide your session. This is available at an extra charge of $60.
This private session experience is for 1-12 people. Please note that this session is at our base, the Wānaka Outlet. If you want the sauna at your house or accommodation, please book the ‘At Your Location’ experience.
1 hour private session
$220 for 1-12 people
1 hour private session with instructor
$320 for 1-12 people
- Arrive on time for your session - 5 mins early is best.
- Make sure everyone in the session knows to drink lots of water before, during, and after
- Try not to eat at least 2 hours before (kind of like going to the gym)
- Listen to your body. The top seats are the hottest, try the bottom for a more mellow sauna experience temperature-wise or if this is your first sauna.
- A sauna hat keeps your head cooler and helps your body tolerate the heat better. All our team wear one when we sauna - they are extraordinarily stylish and recommended if you will be in the sauna regularly.
- We are a mobile sauna in the wild, not a luxury spa. Bring your sense of adventure and expect raw nature, weather, cold & hot temps, and bare ground.
- If you want to see the mountains and lake, remember that it’s dark in winter by 5 pm, so please book an earlier session.
- No towel, no sauna, you sweaty thing! Bring one for the sauna and one for afterward. We have towels available for purchase if you have a last-minute towel emergency.
- Sauna etiquette: shower before entering, and use a towel.
- Please read the waiver when booking

Why we built with all natural materials

TAKE A LOOK THROUGH

Unwind at The Sauna Wanaka

You’ve reached The Sauna Wānaka, where the gentle embrace of nature meets the revitalising touch of sauna therapy.

If you're looking for a tranquil, spa-like retreat nestled in the serene landscapes of Wanaka, you’ve found it. Our outdoor sauna in NZ beckons you to unwind, recharge, and immerse yourself in the blissful benefits of sauna therapy.

The Sauna NZ Visitors Love

Imagine basking in the warmth of the traditional wood-fired sauna, surrounded by Wanaka's breathtaking mountainous vistas. The Sauna Wānaka isn't just about heat – it's a pathway to deep relaxation and renewal amidst some of the best views New Zealand has to offer.

Saunas are celebrated for their transformative impact on both mind and body. Stepping into our sauna is a gift to your soul, a moment of pure indulgence in wellness. Our carefully crafted sessions not only induce a purifying sweat, effectively flushing out toxins and impurities from your system, but they also go beyond mere detoxification.

The soothing warmth of our sauna envelops you in comfort, promoting better circulation, which in turn enhances cardiovascular health and helps to ease tired muscles. It's a holistic experience designed to leave you feeling refreshed, deeply revitalised, and renewed.

Come immerse yourself in this rejuvenating journey with us and discover the transformative power of The Sauna Wānaka's therapeutic embrace.

Discover What The Sauna Wanaka Can Do for You

Indulge in a private sauna session for a truly personalised experience. Whether you're seeking solitude or sharing warmth with loved ones, our sauna caters to your preferences. It's your oasis of relaxation, tailored to provide connection with the natural environment and rejuvenation.

What truly distinguishes The Sauna Wānaka is our outdoor sauna in NZ. Envision breathing in the pure, crisp air of Wānaka while cocooned in the comforting warmth of the sauna. It's a harmonious fusion of nature's elements, creating a holistic wellness journey that nurtures your entire being – body, mind, and soul.

Enjoy a private sauna in NZ, choose a Social Session, a Silent Sauna Session, or join us for a guided session with an experienced instructor.

Enjoy Mental Wellness with a Private Sauna in NZ

Amid life's hustle and bustle, moments of tranquility are precious. Immerse yourself in a serene escape where steam and relaxation meet, allowing you to declutter your mind and discover mental clarity.

At The Sauna Wānaka, we offer a sanctuary where you can shed the weight of stress and tension. Our sauna's gentle heat not only detoxifies your body but triggers the release of endorphins – natural mood elevators that promote relaxation and reduce stress levels.

We pride ourselves on being a sauna wellness space where you can relax fully, enjoy the stunning Wānaka views, embrace the benefits of contrast therapy, and leave feeling rejuvenated.

What is Contrast Therapy?

Contrast therapy involves a quick dip submerging yourself in cold water before submerging yourself in hot water for a longer period. The contrast in temperatures helps to kickstart your system and provide a range of health benefits, including: